All women want to own strong beauty from the inside, fresh from the outside. According to Dr. Quach Van, women are born to be happy and to be loved. So women need to pay attention to their own health care. In a special topic-specific livestream program for women, Doctor.CKI Quach Van - Department of Obstetrics and Gynecology City City Hospital shared health information to help women with healthy and supple health. vitality.
Dear doctor, in your opinion how is a beautiful woman?
Dr Quach Van, specialist level I OBGYN: Beautiful women must first have health. Having this myself will feel love life, energetic full of vitality. And those who are stressed, insomnia ... surely they will not feel happy from the soul and the pale of vitality, they will also feel like failure.
What to do to have a good health and a fresh, youthful appearance?
Dr Quach Van, specialist level I OBGYN: To have good health, firstly, have a healthy lifestyle, avoid coffee and cigarettes. Exercise regularly every day. Especially, you should have regular health check-up to be more assured about your health and timely treat it if it is found out.
Dr. Quach Van advises the secret to making women happy and healthy.
What matters in the health examination, who should go for screening?
Dr Quach Van, specialist level I OBGYN: Depending on the age and pressure of life, there may be different diseases. For example, young people, working in the office, should screen for musculoskeletal problems, gynecological diseases, male diseases or common diseases in young people: depression, anxiety ... For women If you are pregnant, you should pay attention to the health of pregnancy, prenatal examination and vaccination, when pregnant, all tests should be completed to ensure that both the mother and the child have a healthy pregnancy, baby. comprehensive development. For older women entering menopause, it is necessary to screen for common diseases at this stage such as: bone and joint aches, cardiovascular disease, diabetes, gynecological diseases such as uterine fibroids, ovaries , breast screening ... Therefore, women should go to the doctor for screening so that the body will not show symptoms of just going to the examination, sometimes the disease has progressed to a severe stage.
DO you have any advice on beauty, functional foods sold on the internet?
Dr Quach Van, specialist level I OBGYN: Functional foods are not medicines and not everyone is good for health and beauty. In particular, the advertising content should not be overly believed, but from a scientific perspective, attention should be paid to the origin, origin and quality inspection stamps issued by the Ministry of Health.
What should be noted before being married and pregnant?
Dr Quach Van, specialist level I OBGYN: For women before marriage, should seek medical examination and screening before marriage or childbirth. Need to see if the body is healthy, suitable for pregnancy or not and which shots need to be shot to ensure the best health when entering into marriage and preparing to become a mother. And if possible, pregnant women should attend prenatal programs, classes for parents not to be confused when the little angel was born. During pregnancy, pregnant women should not skip regular prenatal care appointments.
As a woman how to stay young, especially with beautiful skin, doctor?
Dr Quach Van, specialist level I OBGYN: For those of you with healthy skin, just wash your face clean every day, use sunscreen when out on the street and eat enough food, drink plenty of water to get enough sleep, make sure your skin. will always be radiant and tense. And for women with sensitive skin, easy to break out, the dermatologist still recommends not squeezing acne, touching your face and not using acne products of unknown origin, origin. It is best to visit the dermatology department at reputable hospitals for examination and treatment by a doctor. In general, eating science, supplementing with many vegetables, fruits, drinking plenty of water and sleeping early, getting enough sleep, exercise is still the best method to have beautiful skin and healthy body from the side. in.
How nutrition is good for women?
Dr Quach Van, specialist level I OBGYN: You should limit the intake of carbonated drinks such as soft drinks and limit the use of stimulant drinks such as coffee, alcohol, cigarettes. Instead, you should add plenty of water from 1.5 to 2 liters per day depending on the condition and the location of women. In addition, women should limit fat (do not abstain completely), sweeteners because foods containing these substances are not good for the skin if used too much.
How does sport help women?
Dr Quach Van, specialist level I OBGYN: The most important is which subject I love. As now everyone thinks that yoga is good for women, helps the body to suppress the disease. This is true, but not everyone needs to practice the discipline. Depending on your interests, you can choose other sports that are suitable for you such as swimming, jogging, arobic ...
Also through the program, I wish all the mothers, girls and sisters have lots of health and are always optimistic and happy in life. And fathers, men, please help, protect more for women and especially never hurt women!
Thank Dr. Quach Van for such wonderful healthy beauty advice !
Should you have any questions, please do not hesitate to contact us:
City International Hospital
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General disclaimer
Always consult your doctor regarding any concern about your health. Your doctor will be in the best position to give the appropriate medical advice. For suspected undesirable drug reaction and seek medical attention immediately