The best way to prevent corona virus is to improve the body's resistance so that it can destroy the virus from the time it enters the body as well as when it has caused the disease.

Healthy immune system

In fact, in hospitals and clinics every day, most physicians realize: Children and even adults with good immune systems are in good health. Rarely ill, obedient and intelligent. Most of them are plump and their parents also feel very happy.

 A good immune system will make our body more and more healthy, fight off diseases, especially infections and cancers. There have been many medical studies in the world and in Vietnam have proved it.

 But how to get a healthy immune system? The first thing is to have a good diet, especially in children and adolescents. Food must be full of Protide, Glucide, Lipide, micronutrients, vitamins.

 Children and the elderly are the subjects of the weak immune system, so they need to be protected from the global pandemic of corona virus (nCoV).

 Some studies show that, in addition to having good genetic factors, the addition of certain immune system stimulants also works. These substances must ensure absolute safety for humans, easy to use and no side effects.

Healthy lifestyle

A healthy life, without too much pressure in adults and a scientific arrangement between learning and play in children will be an extremely important tonic for building the immune system. In addition, exercise, active life, improving the living environment in harmony with nature, etc. also help the body stay healthy and increase resistance.

 Stay away and eliminate bad habits that affect the health in general and the immune system in particular, such as not getting enough sleep, staying up too late or staying up late and sleeping during the day to upset the circadian clock.

Maintain a healthy lifestyle, take care of sports and strengthen the immune system.

 Other habits that endanger not only yourself but also those around you are smoking, waterpipe smoking, excessive drinking, gaming addiction, gambling addiction, etc.

 In children, there is a problem that many people are currently not paying attention to is the balance of the bacterial system in the digestive system, the normal development and balance of the ecosystem in the intestines of children. Play a very important role. Because 70-80% of the immune system's ability to respond well in children originates from the digestive system and lymph nodes related to the digestive system. The ecological imbalance between beneficial bacteria and harmful bacteria will upset the environment in the intestine and cause immune disorders that make the child more susceptible to respiratory or sugar diseases. digestion. Usually causes pneumonia and diarrhea accompanied by fever. It is also a worry causing much concern for parents.

 Breastfeeding is also one of the very valuable measures in boosting the immune system for babies. Breastfeeding also helps to strengthen the affection between the mother and the baby, which increases maternal affection and happiness in the mother.

 Vaccination is also an active way of activating the body's immune system. Children should be vaccinated from childhood, which are contagious and dangerous for children such as: Hepatitis, Measles, cholera, encephalitis, etc.

Good foods for the immune system

There is some evidence that micronutrient deficiencies such as zinc and Vitamin B9 or folate, as well as Vitamins A, B6 and C, can alter the immune response in dynamic laboratory tests. object.

•  Bell peppers: The most nutritious red bell peppers because they are on the tree for the longest. Compared to green bell peppers, red bell peppers contain 1.5 times more Vitamin C, 8 times more Vitamin A and 11 times more beta carotene, according to the Center of Nutrition, Diet and Health of University of the District of Columbia, USA. . For yellow bell peppers, the nutritional value is between red and green bell peppers.

Supplementing all nutrients to keep the body healthy and prevent disease.

• Chicken: Zinc is present in every cell and is especially important for the development and function of immune cells. Animal zinc sources like chicken are better absorbed than plant zinc like beans (chickpeas, lentils ...) and whole grains (oats, quinoa, brown rice). This is because plants that contain phytic acid inhibit zinc absorption, according to the US Department of Health and Human Services.
• Mushrooms: Eating mushrooms is a way to increase glutathione levels because some fungi, such as pine mushrooms and white mushrooms, contain large amounts of antioxidants.
• Papaya: Papaya also has a digestive-friendly enzyme called papain that has anti-inflammatory effects, not to mention folate, Vitamin B and Vitamin A in the form of carotenoid pigments to help have a healthy immune system.

City International Hospital (CIH)

Should you have any questions, please do not hesitate to contact us: 

City International Hospital

• Phone: (8428) 6280 3333, ext. 0
• Address: No. 3, 17A Street, Binh Tri Dong B Ward, Binh Tan Dist. (Next to AEON Mall Binh Tan). Ho Chi Minh City.
• Website: https://cih.com.vn/en/
• Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Pharmacity Clinic (Managed by City International Hospital)

• Clinic location: 44 Quoc Huong, Thao Dien, District 2, Ho Chi Minh City.
• Helpline: (028) 700 3350 - 093 357 6086
• Clinic hours: 7:30 a.m. - 8:30 p.m.
• Consultation fee: 70,000 dong per visit. 

General disclaimer

 Always consult your doctor regarding any concern about your health. Your doctor will be in the best position to give the appropriate medical advice. For suspected undesirable drug reaction and seek medical attention immediately.